Everyone has heard about the benefits of freshly squeezed juices. Fresh juice is made using a juicer or the old-fashioned way - by squeezing grated fruit or vegetables through clean cheesecloth. Like any food product, fresh juice has its own shelf life. The answer to the question of how long freshly squeezed juice is stored directly depends on the fruit from which it is prepared. Different fresh juices must be stored for different periods of time and require special conditions.
How to use correctly
Fruit pomace often contains a lot of sugar, which is bad for humans. Therefore, it is recommended to dilute them with water in a 1:1 ratio. It is recommended to drink acidic liquids (orange, lemon and others) through a straw to protect tooth enamel from destruction.
The best time to enjoy a vitamin drink is between main meals. Many juices (especially sour ones) should not be drunk on an empty stomach - so as not to provoke gastrointestinal diseases. After a glass of juice, eat food after 30 - 40 minutes.
Nutritionists advise drinking only 200 ml of fresh juice daily.
It is advisable to add a few drops of olive oil and cream to carrot juice - these components will help the vitamins to be better absorbed by the body.
Storage rules
Freshly squeezed juice can be kept in the refrigerator, tightly closed with a lid. The shelf life of such a drink is 24 hours. It is believed that the maximum benefit from homemade nectar can be obtained in the first 10 - 30 minutes after squeezing.There is an exception to this rule - beet juice, which will have to be refrigerated for some time before use.
If you plan to take freshly squeezed juice on a picnic or a long walk, you will have to take care of having a thermal bag and a portable refrigerator.
To extend the life of fresh juice, add a few drops of lemon.
Apple fresh
The apple drink can be stored for only 4 hours in a cold place. The vitamins in this product are destroyed extremely quickly and the taste quickly changes. To extend the shelf life to 60 minutes, add lemon juice to the drink. In addition to increasing storage time, the described technique allows the drink not to darken due to its high iron content.
Orange
Freshly squeezed orange drink retains its properties for 48 hours. It is extremely important to store the orange liquid in a tightly closed glass container on the refrigerator shelf.
Citric
Despite the fact that lemon is considered a natural preservative, lemon juice cannot be stored for longer than 3 days in the refrigerator. At room temperature, fresh juice spoils after a few hours. Frozen lemon drink retains its benefits for six months.
Carrot
Fresh carrots are useful for almost all people. But the huge disadvantage of this drink is that it is extremely poorly stored - it is not kept in air for more than 30 minutes. It needs to be squeezed out exactly in the volume that a person can drink right away. Being in the cold does not affect the shelf life.
Beetroot
This variety is not stored for more than 48 hours. Before use, fresh juice must be kept in the refrigerator for 40 minutes - harmful compounds will evaporate.
Celandine
Celandine is a herb that is used to treat certain skin ailments. Its juice is not used for food - only externally. For proper effect, the pressed extracts are fermented and then stored for a year in a cold place. This freshly squeezed juice has the longest shelf life.
Birch
Fresh spring birch sap is stored for three days. It is important to keep the drink in a glass container under a tight lid. After 72 hours after receiving the nectar, it should be poured out and not ingested!
Tomato
The drink squeezed from ripe tomatoes is extremely rich in folic acid and iron. You need to drink it as quickly as possible after preparation. Storage is possible for 12 hours in the refrigerator, placed in a ceramic or glass container.
Pomegranate
The drink made from pomegranate seeds is drunk immediately after preparation. Storage deprives it of almost all useful substances.
Grapefruit
Juice from the healthiest grapefruit is considered the lowest in calories. It is recommended to keep fresh grapefruit no more than a day in the cold. But it’s better to enjoy the taste immediately after spinning.
Grape
Adults and children like grape juice. This vitamin drink can be stored for no more than 12 hours in a cool place.
Cabbage
Many people underestimate the value of squeezing cabbage leaves. It contains all the useful microelements of the vegetable, which are very easily absorbed by the body in liquid form. To improve the taste of cabbage, you can make a mix of cabbage and carrot juice. This drink should not be stored in air for more than 20 minutes.
Cucumber
This type of juice is often mixed with other fresh juices, but it can also be consumed as an independent drink. It is necessary to prepare cucumber juice immediately before use, without subjecting it to long-term storage.
Watermelon
Watermelon juice is stored for no more than 30 minutes, then it loses all its positive qualities. To extend this short period, it is frozen in a sterile container. The frozen product can be stored for 90 days.
Sea buckthorn
The juice from these bright red berries is very sour, so it is usually prepared with sugar. In addition to improving the taste, sugar helps preserve the juice in its original form for several months. The drink is poured into a glass container and kept in a cool, dark place. To increase the shelf life of sea buckthorn extract, you can boil it for 5-10 minutes. As a result, the drink will lose some of its vitamins, but it can be stored for 6 months.
Pineapple
This aromatic fresh juice can be stored in the refrigerator for three whole days. The container must be glass and the lid must be tight. Before pouring juice into a storage container, it must be sterilized by any available method.
Cherry
This type of juice can be stored for no more than 12 hours in the refrigerator. To extend the shelf life, the following technique is used: The juice is poured into a clean glass bottle, lemon juice is dripped on top, and the lid is immediately closed. The container is put into the refrigerator. This drink has a shelf life of 24 hours.
Kiwi
This fresh green juice is always consumed diluted with water. This drink can be stored refrigerated for 24 hours, but it is better to prepare it once and consume it immediately.
Peach
Red fresh can be kept in a cool place for no more than 12 hours. It has a thick consistency, which can be diluted with water acidified with lemon - this will slightly increase the shelf life of the liquid.
Apricot
Apricot squeeze retains its properties for only a few hours. Prepare the drink for one time only.
Plum
The juice made from plums is stored for a day. Choose a glass container with a lid.
It is possible to increase the short shelf life of fresh juices only by canning or freezing. But after these procedures, a completely different product with a different chemical composition is obtained. It is acceptable to store freshly squeezed juice for no longer than a day in the refrigerator, but it is better to prepare the drink for 1 time - immediately when you are ready to drink it. Thus, the body will receive 100% of the benefits from freshly squeezed juice.
