How can you improve your health by changing the atmosphere in your home?

Dry air in an apartment can cause significant harm to the body, so the task of how to humidify the atmosphere of a room without a humidifier is very relevant among people who value their precious health.

For the most comfortable life, a properly created microclimate in the apartment is important. It is important not only to furnish your home comfortably and beautifully, but also to take care of sufficient hydration - after all, this is the main “element” of a healthy home atmosphere to create the most favorable conditions for your beloved organism.

Why is it so important to humidify the air in the apartment in a timely manner?

Even flowers dry out and wither from too dry air in the apartment - what can we say about a person: the skin dries out, peels, the nasal mucosa is overdried and discomfort is certainly felt when breathing. It is important to create the most optimal “air” environment in order to eliminate these troubles - the issue is especially relevant for those families who have children: the children’s body suffers from a lack of air humidification, first of all! As a result, the immune system is weakened and the mood is not the same. In addition, dry air disrupts the natural balance of the mucous membrane - and, after all, it serves as a kind of barrier against harmful microorganisms, pathogenic bacteria and infections. Dry eyes have a rather unpleasant effect: they begin to water and unpleasant discomfort appears.

How to solve the problem of lack of air humidity in an ordinary apartment?

For a relatively comfortable life, it is necessary to maintain the most optimal humidity in the apartment - its percentage ranges from 40 to 60. It is important to adhere to these standard values, it is especially important to monitor the humidity in winter, when heating devices “eat up” the humidity, and the air becomes even drier and more uncomfortable .

As a rule, most people strive to humidify the air using ordinary household humidifiers, sold in almost any hardware store. But few people know that you can completely do without a modern, expensive, fashionable “device” - a humidifier, and come up with alternative ways to humidify the atmosphere in the house using ordinary household devices.

How to increase air humidity and create a comfortable atmosphere in the house?

How to properly humidify the indoor air? It is necessary to understand that in order to increase humidity, it is necessary to create evaporation of water - then the air environment will be enriched with moisture as much as possible and breathing in such a house will become easy.

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Methods for self-humidification of special devices

There are a number of fairly simple options for humidifying the atmosphere using ordinary, home “techniques”.

  1. You can place containers of water in each room. It can be a beautiful vase or an original jug - this way you will not only get a modern design decor, but also saturate the room with moist air - because the water will slowly but surely evaporate.
  2. Place a wet towel on the radiator. This method is very effective, but it should be noted that you will have to wet the towel quite often - preferably 2-3 times a day.
  3. If you don’t want to “suffer” with a towel, you can do something more radical - place a container of water directly on the radiator. Thanks to the intense heat supply from the heating element, the water from the container will evaporate quite intensively - the air space will quickly be saturated with much-needed moisture.
  4. A very labor-intensive, but quite effective option for moisturizing: you need to place a fairly large container of water under the battery, and hang a regular bandage on the battery, the tip of which must be dipped directly into the water. Water will easily rise through the light material of the bandage and evaporate as quickly as possible due to the continuously supplied heat.
  5. Also, ordinary, simple household little things will help to partially humidify dry air: clothes dryerleft in the room overnight will humidify the air - it will be comfortable to sleep in such a room.
  6. Some indoor plants will help to humidify the air quite well: for example, cyperus is capable of evaporating up to 3 liters of water per day into the environment. Such a plant requires frequent and abundant watering - but it will serve the right purpose - the air will be humidified quite well.
  7. Regular ventilation can also humidify the air. But it will take quite a long time to ventilate for sufficient moisture – from 3 hours.
  8. Get aquarium fish - and you will gain peace of mind and humidify the air due to a constantly filled aquarium with water.
  9. All kinds of decorative fountains and figured waterfalls, which serve for spectacular decor, will also help to moisten the dry atmosphere in the apartment
  10. There are also special devices on sale that attach to the radiator: they are used for drying small laundry on the radiator - also a pretty good option for a home “humidifier”.

How not to overdo it and not humidify the air too much?

Humid air can also be harmful if the moisture level significantly exceeds all permissible standards and values.

There are quite a few ways to humidify a room without a household humidifier, but there is also some downside. If an industrial humidifier is equipped with a special system and is capable of optimally distributing moisture in accordance with the recommended norm, then home methods do not have a similar function and can over-humidify the atmosphere of your home. In order to properly regulate air humidity, you can purchase a special device - a hydrometer - which indicates the correct percentage of moisture in the room.

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Why is it so important to humidify dry air in an apartment in a timely manner? It is the air that affects our health and our overall well-being depends on how it is.

  • The microclimate of a modern apartment always contains dry dust, which is hazardous to health. Proper hydration will help solve this problem, which is especially important for allergy sufferers;
  • Furniture can deteriorate when exposed to dry air - the service life of wood products is significantly reduced;
  • Hair suffers greatly from dry air - splitting and fragility begins, and dullness appears. The skin also experiences severe discomfort - using expensive creams is useless if the air is not sufficiently humidified;
  • Pets that are kept exclusively in an apartment experience significant discomfort - the pet’s health, and therefore its well-being, deteriorates;
  • Dry air is often the main cause of fatigue and poor health, as a result you experience discomfort in your own apartment.

How to regularly provide sufficient humidity is up to you to decide, but home remedies will allow you to do this with minimal financial losses. You don’t have to spend money on expensive humidifiers, the service life of which is quite short - you can independently ensure optimal humidification of the apartment on your own.

Try homemade air humidification methods and enjoy good health, no breathing discomfort, and a great mood. Being at home is a great joy, being in comfortable conditions is doubly joyful!

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