Cleaning motivation: how to force yourself to clean up your home

Cleaning is a necessary task. However, due to the modern rhythm of life, many housewives find it difficult to find time and energy for this troublesome task. If you are used to putting off this process until the last minute, here are some tips on how to overcome yourself and clean up, as well as make the job easier and faster.

Create the right conditions

You can try making cleaning a hobby. Tune in to a positive wave, wear comfortable clothes, turn on your favorite music. Buy beautiful rags, a comfortable mop, and household chemicals with the scent you like. In short, do everything to make this activity more enjoyable.

Come up with an incentive

If you can’t just force yourself to put things in order, you can try to find motivation. Ask yourself: why do you need cleanliness in your apartment? For some, the answer will be the realization that it is easier to breathe in a clean apartment, and dirt and dust are harmful to children. Others see cleaning as an opportunity to give the body exercise. It is also believed that clean housing attracts good luck, happiness and prosperity into the lives of its inhabitants.

Waiting for guests can be a great incentive. Invite your friends over for dinner, and then, willy-nilly, you will have to clean up.

In addition, you can come up with some kind of reward upon completion of cleaning. Let's say, promise yourself to lie in the bath with an interesting book or eat your favorite dessert.

Involve your household

If not only you, but also other family members participate in cleaning, it will take less time. In addition, this unpleasant process can turn into a fun time together - this makes it much easier to force yourself to work. In addition, you will gradually teach your children to work.

Try rearranging

Psychologists say that updating the environment has a beneficial effect on mood and well-being. And when you plan what to put where, and imagine the apartment in a new form, your hands will naturally reach for a rag - to finally bring beauty.

Make cleaning easier

It will be much easier to clean up if you don’t accumulate mountains of garbage, but do some small household chores systematically. For example, wash the dishes after eating, put dirty laundry in the basket, and immediately throw out unnecessary garbage. Teach yourself not to hoard junk: tights with holes or stretched socks are unlikely to ever be useful to you. Division of labor will also help here.

Another rule for easy cleaning: once you start, don’t get distracted. It is better to devote 15 minutes to cleanliness without switching to other activities than to run from the bathroom to the TV or computer for half an hour.

The main thing is not to turn this process into punishment. Try to tune in to a positive wave - in the end, you will still have to do the cleaning. If you are very tired or not feeling well, postpone it until the next day if possible. If you need to clean today, limit yourself to washing the floor and visible surfaces.